"Movement is medicine. Move your body, move your mind, move your soul!"
Tuesday 7/16 7pm: Benefits of Foam Rolling
Tuesday 7/30 7pm: Fundamentals and Benefits of the Turkish Get Up
Monday 8/12 7pm: Core and Glute Activation and Strength
Sunday 8/25 6pm: Understanding T Spine and Shoulder Health/Recovery
Thursday 9/12 6:15am: Dad/Daughter Workout
Thursday 9/19 6:15am: Mom./Daughter Workout
Thursday 10/10 7pm: Am I Getting Enough Protein?
Thursday 10/24 7pm: What Sugar Does to Your Brain!
