Body Focus Specials

Body Focus Specials

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"Movement is medicine. Move your body, move your mind, move your soul!"

 

Tuesday 7/16 7pm: Benefits of Foam Rolling 

Tuesday 7/30 7pm: Fundamentals and Benefits of the Turkish Get Up 

Monday 8/12 7pm: Core and Glute Activation and Strength

Sunday 8/25 6pm: Understanding T Spine and Shoulder Health/Recovery

Thursday 9/12 6:15am: Dad/Daughter Workout 

Thursday 9/19 6:15am: Mom./Daughter Workout

Thursday 10/10 7pm: Am I Getting Enough Protein?

Thursday 10/24 7pm: What Sugar Does to Your Brain!